Time of day 4:00 PM
Distance 5.00 mi
Duration 34:14 @ 6:50 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Easy run in the old stomping ground at fcds, trails and track. It's getting warmer, hopefully ready for one last race
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Friday, December 10, 2010
Thursday, December 9, 2010
Thu December 9th - Easy Run - 6mi
Time of day 11:00 AM
Distance 6.00 mi
Duration 39:00 @ 6:30 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Needed to shake the legs out a little bit, haven't got them moving very quickly in a while. Went out3 miles around 7 min pace and came back close to 6. Probably not the smartest thing days before my race, but the last month has been weak
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Distance 6.00 mi
Duration 39:00 @ 6:30 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments Needed to shake the legs out a little bit, haven't got them moving very quickly in a while. Went out3 miles around 7 min pace and came back close to 6. Probably not the smartest thing days before my race, but the last month has been weak
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Wednesday, December 8, 2010
Wed December 8th - Easy Run - 7mi
Time of day 10:30 AM
Distance 7.00 mi
Duration 48:00 @ 6:51 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments There was nothing satisfying about this run. Legs feeling stale after missing the past 2 days due to working in the studio in the last few days of classes and prepping for my review. Winds gusted along the river at 25 mph, which only made this the most painful 50 mins of this training cycle. My body never warmed up, couldnt find any rhythm no matter how hard I tried to stride out. Running through the tunnels was like sprinting through sand. Lets hope I can shake this by Sat.
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Distance 7.00 mi
Duration 48:00 @ 6:51 min/mi
Shoe Zoom Vomero 4 (NZV)
Duration WU/CD 00:00
Comments There was nothing satisfying about this run. Legs feeling stale after missing the past 2 days due to working in the studio in the last few days of classes and prepping for my review. Winds gusted along the river at 25 mph, which only made this the most painful 50 mins of this training cycle. My body never warmed up, couldnt find any rhythm no matter how hard I tried to stride out. Running through the tunnels was like sprinting through sand. Lets hope I can shake this by Sat.
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Sunday, December 5, 2010
Sun December 5th - Easy Run - 9.97mi
Time of day 5:00 PM
Distance 9.97 mi
Duration 1:05:10 @ 6:32 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Duration WU/CD 00:00
Comments Running in the cold and the dark. Gusting winds along the river. Had to run 6:30s just to keep warm. felt good in the end rolling up alongside the art museum.
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Distance 9.97 mi
Duration 1:05:10 @ 6:32 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Duration WU/CD 00:00
Comments Running in the cold and the dark. Gusting winds along the river. Had to run 6:30s just to keep warm. felt good in the end rolling up alongside the art museum.
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