Time of day 4:45 PM
Distance 7.10 mi
Shoe Air Pegasus (neonG)
Comments Out and back. Threw in a couple pickups on the dirt coming back. (0.5 mile, 0.75 mile, stride out last 0.25).
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Friday, December 28, 2012
Thursday, December 27, 2012
Thu December 27th - Easy Run - 8.4mi
Time of day 8:30 AM
Distance 8.40 mi
Shoe Air Pegasus (neonG)
Comments Short run turned into a River Loop. Feeling good in the snow and brisk winds. Sun came out around mile 6 just when my legs started feeling sharp. Lasted until about 7.5 before fatigue started setting in. Need to get back into form.
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Distance 8.40 mi
Shoe Air Pegasus (neonG)
Comments Short run turned into a River Loop. Feeling good in the snow and brisk winds. Sun came out around mile 6 just when my legs started feeling sharp. Lasted until about 7.5 before fatigue started setting in. Need to get back into form.
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Mon December 24th - Easy Run - 4mi
Time of day 2:00 PM
Distance 4.00 mi
Shoe Air Pegasus (neonG)
Comments CT Hills
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Distance 4.00 mi
Shoe Air Pegasus (neonG)
Comments CT Hills
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