Time of day 6:45 PM
Distance 8.20 mi
Shoe Adizero Boston 3
Comments coast to calavera trails. hills were killing me on the way out. barely cracking 7:30 miles. stopped for a min at the lookout. Tried to roll back since I didn't have the legs to add any more miles on the trail. Worked the downs and cruised the inclines. Out in 30 back in 28
powered by RunPartner.com
Saturday, October 17, 2015
Thursday, October 15, 2015
Thu October 15th - Easy Run - 4mi
Time of day 10:00 AM
Distance 4.00 mi
Shoe Adizero Boston 3
Comments Easy out and back in Carlsbad, hurting from yesterday.
powered by RunPartner.com
Distance 4.00 mi
Shoe Adizero Boston 3
Comments Easy out and back in Carlsbad, hurting from yesterday.
powered by RunPartner.com
Thu October 15th - Easy Run - 5mi
Time of day 11:00 PM
Distance 5.00 mi
Shoe Adizero Boston 3
Comments beach run to brothers venue, feeling better this afternoon but still sluggish. Kept it easy, stayed comfortable.
powered by RunPartner.com
Distance 5.00 mi
Shoe Adizero Boston 3
Comments beach run to brothers venue, feeling better this afternoon but still sluggish. Kept it easy, stayed comfortable.
powered by RunPartner.com
Wednesday, October 14, 2015
Wed October 14th - Easy Run - 10mi
Time of day 6:00 PM
Distance 10.00 mi
Shoe Adizero Boston 3
Comments Out and back south down the coast 5 miles. Out in California for the brothers wedding. Early morning flight, day at the beach, forced a run in to avoid crashing in the early afternoon and ruining my internal clock. Not a pleasant 10 miler by any means. Temps were approaching mid 80s with direct sun. Hurting on the way back due to exhaustion. Doesn't help that I am incapable of sleeping on planes after less than 3 hours the night before closing out work before my trip. Happy I got this one in, enjoyed exploring.
powered by RunPartner.com
Distance 10.00 mi
Shoe Adizero Boston 3
Comments Out and back south down the coast 5 miles. Out in California for the brothers wedding. Early morning flight, day at the beach, forced a run in to avoid crashing in the early afternoon and ruining my internal clock. Not a pleasant 10 miler by any means. Temps were approaching mid 80s with direct sun. Hurting on the way back due to exhaustion. Doesn't help that I am incapable of sleeping on planes after less than 3 hours the night before closing out work before my trip. Happy I got this one in, enjoyed exploring.
powered by RunPartner.com
Tuesday, October 13, 2015
Tue October 13th - Aerobic Capacity Intervals - 9.5mi
Time of day 7:00 PM
Distance 9.50 mi
Shoe Adizero Boston 3
Comments 3 miles warm-up to franklin field. 2 mile tempo holding on to the back of group one in route to 5K tempo, finished up with a couple 800s. Wrecked from work, didnt have any fight today. Cooled down and picked up tempo for the last two miles back to lloyd hall.
10:43 (5:17, 5:26)
2:38
2:39
powered by RunPartner.com
Distance 9.50 mi
Shoe Adizero Boston 3
Comments 3 miles warm-up to franklin field. 2 mile tempo holding on to the back of group one in route to 5K tempo, finished up with a couple 800s. Wrecked from work, didnt have any fight today. Cooled down and picked up tempo for the last two miles back to lloyd hall.
10:43 (5:17, 5:26)
2:38
2:39
powered by RunPartner.com
Sunday, October 11, 2015
Sun October 11th - Easy Run - 11.26mi
Time of day 4:30 PM
Distance 11.26 mi
Shoe Supernova Glide 4
Comments Boxers trail into Belmont (including hill) from Ridge Ave. Beautiful day to enjoy the trails. Belmont Hill hurt
powered by RunPartner.com
Distance 11.26 mi
Shoe Supernova Glide 4
Comments Boxers trail into Belmont (including hill) from Ridge Ave. Beautiful day to enjoy the trails. Belmont Hill hurt
powered by RunPartner.com
Subscribe to:
Posts (Atom)