Time of day 12:00 PM
Distance 9.97 mi
Duration 1:04:17 @ 6:26 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments 10 miles with fartlek in the middle, 4 x (2 min hard/1 min easy, 1 min hard/30 sec easy, 30 sec hard/30 sec easy). Pace was right at 5 min pace per mile. Focusing on stride and relaxing, wanted to get a few good pickups throughout the run to stretch my legs out.
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Saturday, November 6, 2010
Friday, November 5, 2010
Fri November 5th - Easy Run - 8mi
Distance 8.00 mi
Duration 53:10 @ 6:38 min/mi
Shoe Zoom Vomero 4 (NZV)
Comments Out and back on the Schuylkill. Need to get a workout in this week
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Duration 53:10 @ 6:38 min/mi
Shoe Zoom Vomero 4 (NZV)
Comments Out and back on the Schuylkill. Need to get a workout in this week
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Thursday, November 4, 2010
Thu November 4th - Easy Run - 3mi
Distance 3.00 mi
Comments Treadmill run and stretching, felt good today but just didnt have the motivation for a tempo or longer run.
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Comments Treadmill run and stretching, felt good today but just didnt have the motivation for a tempo or longer run.
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Wednesday, November 3, 2010
Wed November 3rd - Easy Run - 9.97mi
Time of day 9:30 AM
Distance 9.97 mi
Duration 1:06:20 @ 6:39 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments Took a while to warm-up, just getting used to the colder weather. Good easy run
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Distance 9.97 mi
Duration 1:06:20 @ 6:39 min/mi
Shoe Zoom Vomero 4 (NZV)
Route Schuylkill River Loop
Comments Took a while to warm-up, just getting used to the colder weather. Good easy run
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Tuesday, November 2, 2010
Tue November 2nd - Easy Run - 12mi
Time of day 9:00 AM
Distance 12.00 mi
Shoe Air Pegasus (NP27)
Comments Out and back on the Schuylkill + warm-up before finishing up on the treadmill in my Grad Critique.
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Distance 12.00 mi
Shoe Air Pegasus (NP27)
Comments Out and back on the Schuylkill + warm-up before finishing up on the treadmill in my Grad Critique.
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Monday, November 1, 2010
Mon November 1st - Easy Run - 8mi
Time of day 7:00 PM
Distance 8.00 mi
Shoe Zoom Vomero 4 (NZV)
Comments treadmill run
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Distance 8.00 mi
Shoe Zoom Vomero 4 (NZV)
Comments treadmill run
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Sunday, October 31, 2010
Sun October 31st - Custom Distance - 9.21mi
Distance 3.21 mi
Duration 16:28 @ 5:07 min/mi
Shoe Zoom Streak Xc (NZS)
Route Lupus Loop 2010
WUCD Shoe Zoom Vomero 4 (NZV)
Distance WU/CD 6.00 mi
Comments Found this race in Philadelphia for the weekend. I thought it was yesterday but found out the night before it was Sunday for Halloween, So I lost a day of training. This race is advertised as a 5K but was altered to make the start/finish in the same area, adding an extra point 1. These charity races dont seem to care about the actual race. The course was great though, scenic winding through parks and monuments. At the gun I took off with a 200lb clydesdale on one-side and some guy in basketball shorts on the other for the photo-op (I hope I find this one) Ran alone from that point on. I felt smoot h, but was wondering why my splits were so slow after mile one. came through in 4:58, only to be followed by deceptively long mile splits that only depressed me and forced me to take my foot off the pedal in confusion. Realized in the end it was long, but disappointed there's no 15 in front of my time despite the sub 16 clocking in route. 2nd place was 17:15. There was a pace-car which made my pedestrian time feel important. Time to taper slightly off for the next 2 races before Nationals.
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Duration 16:28 @ 5:07 min/mi
Shoe Zoom Streak Xc (NZS)
Route Lupus Loop 2010
WUCD Shoe Zoom Vomero 4 (NZV)
Distance WU/CD 6.00 mi
Comments Found this race in Philadelphia for the weekend. I thought it was yesterday but found out the night before it was Sunday for Halloween, So I lost a day of training. This race is advertised as a 5K but was altered to make the start/finish in the same area, adding an extra point 1. These charity races dont seem to care about the actual race. The course was great though, scenic winding through parks and monuments. At the gun I took off with a 200lb clydesdale on one-side and some guy in basketball shorts on the other for the photo-op (I hope I find this one) Ran alone from that point on. I felt smoot h, but was wondering why my splits were so slow after mile one. came through in 4:58, only to be followed by deceptively long mile splits that only depressed me and forced me to take my foot off the pedal in confusion. Realized in the end it was long, but disappointed there's no 15 in front of my time despite the sub 16 clocking in route. 2nd place was 17:15. There was a pace-car which made my pedestrian time feel important. Time to taper slightly off for the next 2 races before Nationals.
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Sat October 30th - Easy Run - 7mi
Distance 7.00 mi
Shoe Zoom Vomero 4 (NZV)
Comments Out and Back on the Schuylkill
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Shoe Zoom Vomero 4 (NZV)
Comments Out and Back on the Schuylkill
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