Time of day 6:00 PM
Distance 4.00 mi
Shoe Air Pegasus (Royal)
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Saturday, February 16, 2013
Fri February 15th - Easy Run - 7mi
Time of day 7:30 PM
Distance 7.00 mi
Shoe Air Pegasus (Royal)
Comments forgot to start watch from beginning. Threw in 3 miles tempo at 17:50 midway. Not as smooth as I would like, didnt really get moving until the last mile.
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Distance 7.00 mi
Shoe Air Pegasus (Royal)
Comments forgot to start watch from beginning. Threw in 3 miles tempo at 17:50 midway. Not as smooth as I would like, didnt really get moving until the last mile.
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Sat February 16th - Easy Run - 6mi
Time of day 10:00 AM
Distance 6.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill
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Distance 6.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill
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Thursday, February 14, 2013
Thu February 14th - Easy Run - 8.75mi
Time of day 8:30 PM
Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill shakeout
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Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill shakeout
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Wed February 13th - Easy Run - 8.5mi
Time of day 8:30 PM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River Loop, a little heavy after the hills, feeling better than expected
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Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River Loop, a little heavy after the hills, feeling better than expected
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Tuesday, February 12, 2013
Tue February 12th - Hill Run - 8mi
Time of day 6:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments Bryn Mawr Running Company group workout. Drove out to Bryn mawr to get in with a competitive running group. It was great to be training in a good pack of athletes once again. Its been a while since I've had this experience. Today was the last of series of hill workouts being run evert Tuesday night. Tonight was deemed King of the Hill Challenge. Each prospective group was to complete 90 sec sprints up a long pavement hill, surpassing their mark of the previous interval each time. The last person to survive while increasing their distance would be crowned king. This was a bit of a shock to the system, not planning on going to the well on my first real workout back just off of a sinus infection. Decided to go for it anyways. Felt surprisingly comfortable for the most part. Stride was fresh. Started hurting by about 5-6. Just about made 8 hills before un-matching my mark. Jumped in for a 9th just for fun. A couple of guys made it to the 9-10. They held strong, Im definitely not there yet. Hopefully I can make this a weekly occurrence.
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Distance 8.00 mi
Shoe Air Pegasus (Royal)
Comments Bryn Mawr Running Company group workout. Drove out to Bryn mawr to get in with a competitive running group. It was great to be training in a good pack of athletes once again. Its been a while since I've had this experience. Today was the last of series of hill workouts being run evert Tuesday night. Tonight was deemed King of the Hill Challenge. Each prospective group was to complete 90 sec sprints up a long pavement hill, surpassing their mark of the previous interval each time. The last person to survive while increasing their distance would be crowned king. This was a bit of a shock to the system, not planning on going to the well on my first real workout back just off of a sinus infection. Decided to go for it anyways. Felt surprisingly comfortable for the most part. Stride was fresh. Started hurting by about 5-6. Just about made 8 hills before un-matching my mark. Jumped in for a 9th just for fun. A couple of guys made it to the 9-10. They held strong, Im definitely not there yet. Hopefully I can make this a weekly occurrence.
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Monday, February 11, 2013
Mon February 11th - Easy Run - 8.75mi
Time of day 7:45 PM
Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill, sickness is making a return. Not good.
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Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments Treadmill, sickness is making a return. Not good.
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Sunday, February 10, 2013
Sun February 10th - Easy Run - 9.35mi
Time of day 3:00 PM
Distance 9.35 mi
Shoe Air Pegasus (Royal)
Comments Boxer's Trail +. Snow packed tight on gravel trails,, made for a refreshing run in the warm sun. No wind today. Pleasant.
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Distance 9.35 mi
Shoe Air Pegasus (Royal)
Comments Boxer's Trail +. Snow packed tight on gravel trails,, made for a refreshing run in the warm sun. No wind today. Pleasant.
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