Time of day 9:30 AM
Distance 11.30 mi
Shoe Air Pegasus
Comments Muggy morning run. Boxers trail loop from Ridge. Been a while since I made it to these trails. Was hoping the trees would keep me cooler than running on pavement. Helped a bit but energy compensated by working harder on the hills. The west river trails were decorated out for the "Electric Run." never heard of it but the trails were lined with 10' tall inflatable lightbulbs with strobe lights flickering from the interiors. There were also lights hanging from the overhead trees and large scaffolding arching the pathways. Had to walk a bit in the final two miles as it got harder to breathe with the sun heating up.
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Saturday, July 20, 2013
Fri July 19th - Easy Run - 4mi
Time of day 8:00 PM
Distance 4.00 mi
Shoe Air Pegasus
Comments Treadmill run, had to get something in, tried to miss the heat outside, too tired when I got around to it. Couldnt make it a real run so just got it over quick.
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Distance 4.00 mi
Shoe Air Pegasus
Comments Treadmill run, had to get something in, tried to miss the heat outside, too tired when I got around to it. Couldnt make it a real run so just got it over quick.
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Friday, July 19, 2013
Thu July 18th - Easy Run - 7mi
Time of day 6:00 PM
Distance 7.00 mi
Shoe Air Pegasus
Comments avoid the heat, treadmill run
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Distance 7.00 mi
Shoe Air Pegasus
Comments avoid the heat, treadmill run
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Wednesday, July 17, 2013
Wed July 17th - Easy Run - 8.8mi
Time of day 5:30 PM
Distance 8.80 mi
Shoe Air Pegasus
Comments River loop + from lot accross Falls Bridge. It seems that I physically am incapable of running every day after work. My body just wont function after so much manual labor. I need to figure this out soon to get training again. However the heat warning didnt seem to effect me too much after working all day.
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Distance 8.80 mi
Shoe Air Pegasus
Comments River loop + from lot accross Falls Bridge. It seems that I physically am incapable of running every day after work. My body just wont function after so much manual labor. I need to figure this out soon to get training again. However the heat warning didnt seem to effect me too much after working all day.
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Monday, July 15, 2013
Mon July 15th - Easy Run - 8.5mi
Time of day 5:00 PM
Distance 8.50 mi
Shoe Air Pegasus
Comments Out and back on Forbidden Dr after working all day in Mt Airy. Humid run, but nice cool breeze under the trees. Knee was feeling tender but loosened up as I went along. Out in 30 back in 27:50. These rough work days arent helping my recovery.
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Distance 8.50 mi
Shoe Air Pegasus
Comments Out and back on Forbidden Dr after working all day in Mt Airy. Humid run, but nice cool breeze under the trees. Knee was feeling tender but loosened up as I went along. Out in 30 back in 27:50. These rough work days arent helping my recovery.
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Sunday, July 14, 2013
Sat July 13th - Easy Run - 7mi
Time of day 9:30 PM
Distance 7.00 mi
Shoe Air Pegasus
Comments humid out and back run
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Distance 7.00 mi
Shoe Air Pegasus
Comments humid out and back run
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