Sat March 12th - Tempo Run - 9.92mi

Time of day 2:00 PM
Distance 9.92 mi
Duration 1:01:52 @ 6:14 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Ran 4 x 1200 with 1 min active recovery between sets, started 3 miles into this run. was planning on more sets at interval pace with more rest but the wind is just ridiculous out here. I was fighting the cross wind on my tempo efforts and it was dead on in my face when I was going for 1000m pickups at interval pace. Just got frustrated that I couldn't hold my form because the wind was practically knocking me over. Decided just to keep a solid pace and roll it in back to my apartment. Need to get faster short reps in to get some speed back before my upcoming races.

1200s all right at 4:00 mins
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Thu March 10th - Weight Lifting - 0mi

Distance 0.00 mi
Duration 30:00
Comments Pull ups and hanging leg lifts in the studio between letting coats of paint dry. (10 pull-ups/8 leg lifts x 5)
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Fri March 11th - Easy Run - 9.92mi

Distance 9.92 mi
Duration 1:09:23 @ 6:59 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments Feeling sick, I think I picked up some bug from those sickly art kids at school. Struggled to breath on this run but my heart rate never got above 120. Had to walk in some of the last 4 miles.
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