Sat January 12th - Easy Run - 9.1mi

Time of day 12:45 PM
Distance 9.10 mi
Shoe Air Pegasus (Royal)
Comments Boxers Trail into West Fairmount Park. 55 and sunny, over dressed in half tights and a long sleeve shirt. Fun to be on the trails in such decent weather this early in the year.
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Fri January 11th - Rock Climbing mi

Time of day 12:30 PM
Distance 0.00 mi
Comments Felt smooth, raw hands, tackled some 5.8s I couldnt hit the other day, motivation is high
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Thu January 10th - Rock Climbing mi

Time of day 8:45 PM
Distance 0.00 mi
Comments Traversing, Boulder, failed on some 5.8s
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Fri January 11th - Easy Run - 6mi

Time of day 7:30 PM
Distance 6.00 mi
Shoe Air Pegasus (Royal)
Comments Treadmill chillin
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Thu January 10th - Strides - 8.5mi

Time of day 7:45 AM
Distance 8.50 mi
Shoe Air Pegasus (Royal)
Comments River Loop morning run. Took some time to get moving. Finished with 8 strides over the course of the final 2 miles. I need to re establish my speed endurance, Not a smooth pickup at the moment
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Wed January 9th - Easy Run - 3mi

Time of day 8:30 PM
Distance 3.00 mi
Shoe Air Pegasus (Royal)
Comments Long day of writing, lucky to get in anything today, I settled for an easy 3. Will hit it tomorrow.
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Tue January 8th - Easy Run - 7.25mi

Time of day 5:00 PM
Distance 7.25 mi
Shoe Air Pegasus (Royal)
Comments forgot my watch today, have a feeling I cranked this one out a little too hard as I was in a pinch for time.
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Mon January 7th - Easy Run - 8.6mi

Time of day 7:00 PM
Distance 8.60 mi
Shoe Air Pegasus (Royal)
Comments First run on my brand new treadmill. Best investment I've made in a while. Ran a few miles at 7:30 to break in the belt before cutting down to standard pace. A little stuffy inside after adjusting to fresh cold air. There are no excuses now, its never been easier to get in a run after work
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Mon January 7th - Rock Climbing mi

Time of day 12:00 PM
Distance 0.00 mi
Comments Bouldering and traversing, with a few top rope climbs. Fingers are getting tough
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Sun January 6th - Easy Run - 8.75mi

Time of day 3:00 PM
Distance 8.75 mi
Shoe Air Pegasus (Royal)
Comments River Loop +. Cant beat half tights in January. Perfect temps in the 40s. Cruised around the river. knocked out another good run on pace. all the fair weather runners were enjoying the sun, glad to have some company out there again.
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