Sat May 17th - Easy Run - 4.25mi

Time of day 2:45 PM
Distance 4.25 mi
Shoe Air Pegasus (NyPk)
Comments Out and back on the river. Really sore from lifting this week. Difficult to hold pace
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Fri May 16th - Weight Lifting mi

Time of day 8:30 PM
Distance 0.00 mi
Comments Ring dips, burpees (with push-up), kettlebell deadlift, dumbell squat press, situps, rowing [1 min intervals x 3]
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Fri May 16th - Easy Run - 5.25mi

Time of day 11:30 AM
Distance 5.25 mi
Shoe Air Pegasus (NyPk)
Comments Rain run
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Thu May 15th - Easy Run - 4.6mi

Time of day 12:00 PM
Distance 4.60 mi
Shoe Air Pegasus (NyPk)
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Mon May 12th - Weight Lifting mi

Time of day 8:15 PM
Distance 0.00 mi
Comments pushups, box jumps, pullups, lunges, medicine ball throws.

Training like a Rocky montage before getting back at the marathon cycle...
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Sun May 11th - Easy Run - 4.6mi

Time of day 3:45 PM
Distance 4.60 mi
Shoe Air Pegasus (NyPk)
Comments No clock, feeling quite unfit. Starting from square one again.
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